Active Voice | With Resistance Training, Load is Only Half the Story
For decades, one question has dominated resistance-training research: How much weight should we lift? Many studies have compared heavy and light loads to identify the optimal stimulus for maximizing strength and muscle hypertrophy. These investigations have shaped coaching practice, informed resistance-training guidelines, and fueled one of the longest-running debates in exercise science. Yet this question […]
Active Voice | Rethinking Cardiac Aging: Resistance Training is More Than a Muscle Intervention
For decades, we have told our patients, students, and colleagues that aerobic exercise is the cornerstone of cardiovascular health. Walking, running, cycling, and other endurance-based activities have long been viewed as the primary exercise strategies for protecting the aging heart. Resistance training, meanwhile, has largely been prescribed for different reasons—to increase muscle mass, improve strength, […]
Blood Flow Restriction (BFR) Resistance Exercise 101 | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
ACSM Unveils Landmark 2026 Resistance Training Guidelines — First Update in 17 Years
New evidence review of data from 30,000+ participants finds the biggest benefits come from consistency, not complicated programs The American College of Sports Medicine (ACSM) has published a new Position Stand summarizing resistance training recommendations for healthy adults — the first major update since 2009. The Position Stand synthesized findings from 137 systematic reviews representing more than 30,000 participants, offering the most comprehensive evidence-based guidance to date […]
5 Things to Know About Creating an Effective Resistance Training Plan | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Youth Resistance Training
Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.
