Hot Topic | Being Outside Makes You Feel Better
Nature as a therapeutic intervention is a practice that dates back centuries but has only recently gained empirical legitimacy. From Shinrin-yoku (forest bathing) in Japan to green exercise initiatives in urban areas of the United States and Europe, nature-based approaches to health are gaining traction. Mental health disorders, including anxiety, depression, and stress-related conditions, are […]
Behind the Team: A Multidisciplinary Approach to Health and Performance of Elite Athletes | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Natural Health: Access to Nature Improves Mental Health, Physical Activity and Chronic Diseases
Have you ever wandered to a local park after a long day or a long week, taken a deep breath, and felt stress and tension leave your body? You are not alone. Just 20 minutes per day of exposure to natural environments decreases stress and improves cognitive function, blood pressure, mental health, physical activity and sleep. Chronic […]
