Being Active for a Better Life | Rx for Health
Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even
just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.
How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
ACSM Unveils Enhanced Cancer Exercise Program Directory
Leading resource provides accessible support for cancer survivors and clinicians Millions of individuals living with and beyond cancer can now find accessible, customized exercise programs to aid in their recovery and rehabilitation. ACSM’s Moving Through Cancer Program has announced an expanded Exercise Program Directory that is now available to cancer survivors, caregivers, oncology clinicians and […]
Recap | Exercise is Medicine: Translating Science into Action
Explore the powerful connection between health and fitness as Exercise is Medicine revolutionizes personal care.
Exercise Is Medicine: Revisiting Its Vital Role in Healthcare Amidst Disappointing Trends in Physical Activity Advice
Examine the vital role of exercise as a critical element for health and well-being, based on recent health survey findings.
